As a creative health coach, I’m all about supporting women as they navigate the rollercoaster ride of perimenopause, menopause & postmenopause using an intuitive holistic approach and empowering women to take their health journey into their own hands.

I’ve been through the ups and downs myself and my journey with chronic, often invisible health challenges and hitting perimenopause in my early forties has given me invaluable knowledge. I recognize that feeling isolated or misunderstood when experiencing health issues is common, that we’re often dealing with fluctuating hormones and a range of physical and emotional symptoms. This, along with my own experiences have ignited my passion for guiding my clients to discover their own unique path to wellness, infused with creativity and compassion, while intentionally creating an environment where they can tell their story and express their concerns without judgment, fostering space for healing and long-term wellness and vitality.

In addition to coaching sessions, I offer guided meditations that are specifically for emotional wellbeing. Stress, anxiety, & the fluctuations in hormones can often trigger deeply stored emotions and bring them to the surface, causing us to react in ways that we wouldn’t otherwise, and this can create a cycle of shame and confusion, and a body wrecked with emotions. That’s why I incorporate guided meditations as a supporting tool for helping my clients manage stressful emotions in a gentle, safe and relaxing way.