Hi! I’m Stephanie, a certified health & wellness coach.
My coaching approach is client-led and grounded in structured sessions that support forward momentum. I help you get from where you are today to where you want to be in the future. Whether you're clear on where you want to go or simply know that something needs to change, I offer a supportive framework to help you translate desire into meaningful, sustainable action.
You are the expert in your life and the doer of change —the one who feels its rhythms, navigates its twists, and holds the power to reshape it. That’s why I coach through a client-led lens. Only you can name what matters most, and only you can choose the path forward. But knowing and doing are different—and it’s easy to get stuck in the space between. That’s where a health coach can help. We step in as a collaborative guide, helping you clarify your next steps and build momentum in a way that honors your process, your pace, and your chosen path.
When Is Coaching the Next Right Step for You?
💫When you feel overwhelmed and clarity feels out of reach.
💫When you’re seeking compassionate support from someone who listens without judgment.
💫When your energy runs low and you need encouragement to stay in forward motion.
💫When you’re ready to feel more like yourself again.
💫When a shift in perspective could help you determine your next aligned step.
💫When you’re navigating change and want a clear, grounded path forward.
💫When you’re tired of doing it all alone and want someone in your corner.
💫When your inner voice feels drowned out by noise, pressure, or fear.
💫When your goals are clear, but your habits and daily choices aren’t supporting them.
💫When you’re ready to move from self-doubt to self-trust.
If any of these moments feel familiar, coaching might be the support you’ve been seeking.
What Others Are Saying
Stephanie is very friendly and easy to speak with, and I highly recommend her.
Best wishes, Malti
It’s like having my own personal assistant!
I’ve worked with Stephanie for over a year now and she has been such an amazing coach for me through all sorts of medical issues I was adjusting to having. She guided me to get clear on what routines and habits I wanted to implement, helped me prepare for medical appointments and she has always been supportive and non-judgmental while I worked on getting back on track when my ideas or life didn’t go to plan. She really helped me navigate through times that were overwhelming on my own, and I’m so grateful for her!
-Michelle
Contact Me
Send me a note if you have any questions!