Hi! I’m Stephanie, a certified health & wellness coach creatively guiding coaching processes that will help you get from where you are today to where you want to be in the future.
You are the expert in your life and the doer of change in your life- the one who feels the rhythms, navigates its twists, and holds the power to reshape it. As a health coach I’m here to walk alongside you: a personal wellness assistant, a steady and loyal confidante, and a thoughtful problem-solving partner.
I offer compassionate support where it may be missing, perspective when clarity feels distant, and encouragement when energy runs low. I trust deeply in your ability to grow, adapt, and build lasting change that is aligned with your vision of the future you.
Whether you're recalibrating your energy, refining your routines, or exploring what wellness means on your terms, you are not alone. Together we will work to uncover patterns, nurture strengths, and cultivate habits that reflect the life you envision.
Creating your future self is more than a goal-
It’s a conscious cycle of alignment and becoming
Coaching FAQs
Do I Need to Have a Specific Goal Before I Start Coaching?
Not at all— clarity is something we often cultivate through coaching, not a prerequisite to begin.
What Does a Typical Coaching Session Look Like?
Through the lens of supportive coaching, every session becomes a co-creative process that draws on your strengths, honors your challenges, and builds momentum toward sustainable change. Here's what supportive coaching often looks like in practice:
• Listening Deeply and Without Judgment
• Evoking Your Inner Wisdom
• Collaborative Goal Setting
• Celebrating Progress
• Normalizing Challenges & Building Resilience
• Offering Accountability—With Compassion
• Connecting the Dots Holistically
What Are the Benefits of Supportive Coaching?
Supportive coaching encourages whole-person exploration, acknowledging that wellness isn’t just physical, but emotional, social and spiritual too. When someone feels supported in this way, they’re far more likely to move forward with confidence and stay connected to their vision and purpose.
What Does Effective Support from a Health Coach Typically Involve?
An effective health coach isn’t just a cheerleader or advice-giver- they’re a personal navigator for your wellness journey who doesn’t just hand you a map but walks alongside you while you draw it out. It’s a collaborative relationship that works in partnership.
Just like wellness isn’t linear, support from a health coach is adaptive and integrative. It meets you where you are, honoring both your present and your potential. It’s a space where your lived experiences are valued as essential pieces of your wellness puzzle—not filtered out or overshadowed by one-size-fits-all solutions.
What are the Benefits of Completing 6-Months of Coaching?
Behavioral Change Takes Time
Research shows that creating a new habit takes on average 66 days but can take up to 254 days depending on setbacks experienced and the difficulty of change. Six months allows the space needed to release old habits and limiting beliefs, manage the inevitable emotional triggers that come with making change, and create confidence in your ability to accept, adapt, adjust, and action step yourself towards success.
Lifestyle Integration
Six months lets you experience your new habits across different life events, relationships, holidays, and seasons. Real-life scenarios are where you learn how to adapt and maintain your wellness goals, and the dedicated support of a health coach can be a game changer as you navigate a new normal out in the world.
Progress Tracking, Accountability & Support
From spreadsheets to journaling, I create progress tracking that best fits your personal needs. Having regular sessions together also creates an environment that helps you stay on track and navigate setbacks. You are not just creating a future you; you are building resilience and working with someone in your corner who is ready to guide you through challenges.
Together we will explore accountability methods that motivate you and help build self-reliance and a disciplined mindset. Meeting with a health coach for the course of 6 months allows you time to achieve this through follow-up and continuous evaluation.
Ready for Your Next Chapter?
Supportive coaching is an invitation—not to fix yourself, but to reconnect, redefine, and realign. Whether you're arriving with questions, curiosity, or quiet determination, our work together honors your timing, your truth, and your transformation. If it feels like the right time to begin, I’d be honored to walk with you.
What Others Are Saying
Stephanie is very friendly and easy to speak with, and I highly recommend her.
Best wishes, Malti
I’ve worked with Stephanie for over a year now and she has been such an amazing coach for me through all sorts of medical issues I was adjusting to having. She guided me to get clear on what routines and habits I wanted to implement, and she has always been supportive and helpful in getting me back on track when my ideas or life didn’t go to plan. She really helped me navigate through times that were overwhelming on my own, and I’m so grateful for her!
Michelle